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How to Control Your Anger Before It Controls You: A Review


(last updated February 2009)

 
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Albert Ellis and Raymond Chip Tafrate's How to control your anger before it controls you (1997, Seacacus, NJ: Birch Lane Press) is vintage Ellis.  In recommending this to anyone but a New Yorker, one has to include the admonition to take what is valuable while not being put off by Ellis's self-aggrandizing and cajoling style.  Nonetheless, it is a very practical volume, assisting the reader with concrete strategies that can help to result in not just ways of handling anger constructively, but the means to reduce the experience of chronic anger.

 

How to Control Your Anger Before It Controls You
Amazon.com

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